ROAST BEEF & GRAVY vs ROAST BEEF WITH GRAVY

Nutrition comparison per 100 g serving

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ROAST BEEF WITH GRAVY wins in 5 out of 10 nutrient categories

ROAST BEEF & GRAVY: 2 vs ROAST BEEF WITH GRAVY: 5 (3 ties)

Overview

Nutrient	ROAST BEEF & GRAVY	ROAST BEEF WITH GRAVY	Winner
Calories	100 cal	79 cal
Protein	13.3 g	13.8 g
Carbs	3.3 g	4.0 g
Fat	4 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF & GRAVY	ROAST BEEF WITH GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF & GRAVY	ROAST BEEF WITH GRAVY
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	507 MG	395 MG

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