ROAST BEEF DINWHEELS vs GRETCHEN'S SHOEBOX EXPRESS
Nutrition comparison per 100 g serving
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ROAST BEEF DINWHEELS wins in 6 out of 10 nutrient categories
ROAST BEEF DINWHEELS: 6
vs
GRETCHEN'S SHOEBOX EXPRESS: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF DINWHEELS | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calories | 186 cal | 204 cal | |
| Protein | 14.0 g | 11.0 g | |
| Carbs | 16.3 g | 18.4 g | |
| Fat | 8.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DINWHEELS | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 1.4 MG |
Minerals
| Mineral | ROAST BEEF DINWHEELS | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 157 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 151 MG | 655 MG |