ROAST BEEF DELI SLICES vs UNCURED HARD SALAME
Nutrition comparison per 100 g serving
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ROAST BEEF DELI SLICES wins in 5 out of 11 nutrient categories
ROAST BEEF DELI SLICES: 5
vs
UNCURED HARD SALAME: 1
(5 ties)
Overview
| Nutrient | ROAST BEEF DELI SLICES | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DELI SLICES | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF DELI SLICES | UNCURED HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 1,089 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,536 MG |