ROAST BEEF & CHEESE SUB vs TURKEY SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROAST BEEF & CHEESE SUB: 5
vs
TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 163 cal | |
| Protein | 13.2 g | 13.0 g | |
| Carbs | 22.0 g | 14.9 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEESE SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ROAST BEEF & CHEESE SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 828 MG | 447 MG |