ROAST BEEF & CHEESE SUB vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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CHICKEN SALAD WEDGE wins in 6 out of 11 nutrient categories
ROAST BEEF & CHEESE SUB: 4
vs
CHICKEN SALAD WEDGE: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 242 cal | 218 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 25.1 g | 24.1 g | |
| Fat | 11.5 g | 8.1 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEESE SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROAST BEEF & CHEESE SUB | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 11 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 0 MG | 339 MG |