ROAST BEEF & CHEESE SUB vs MEATBALL SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE SUB wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEESE SUB: 5
vs
MEATBALL SUB: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE SUB | MEATBALL SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 255 cal | |
| Protein | 13.2 g | 13.4 g | |
| Carbs | 22.0 g | 24.2 g | |
| Fat | 8.8 g | 11.7 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF & CHEESE SUB | MEATBALL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 72 MG | 29 MG | |
| Sodium, Na | 828 MG | 450 MG |