ROAST BEEF & CHEESE vs TUNA SALAD

Nutrition comparison per 100 g serving

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ROAST BEEF & CHEESE wins in 5 out of 10 nutrient categories

ROAST BEEF & CHEESE: 5 vs TUNA SALAD: 4 (1 ties)

Overview

Nutrient	ROAST BEEF & CHEESE	TUNA SALAD	Winner
Calories	241 cal	202 cal
Protein	14.3 g	12.8 g
Carbs	24.1 g	16.8 g
Fat	9.8 g	10.3 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF & CHEESE	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	ROAST BEEF & CHEESE	TUNA SALAD
Calcium, Ca	89 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	938 MG	325 MG

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