ROAST BEEF & CHEDDAR WRAP vs CHICKEN CAESAR SINGLE WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 7 out of 11 nutrient categories
ROAST BEEF & CHEDDAR WRAP: 7
vs
CHICKEN CAESAR SINGLE WRAP: 2
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR WRAP | CHICKEN CAESAR SINGLE WRAP | Winner |
|---|---|---|---|
| Calories | 208 cal | 229 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 19.5 g | 21.2 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR WRAP | CHICKEN CAESAR SINGLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEDDAR WRAP | CHICKEN CAESAR SINGLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 443 MG | 618 MG |