ROAST BEEF & CHEDDAR WRAP vs SOUTHWEST CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEDDAR WRAP wins in 7 out of 11 nutrient categories
ROAST BEEF & CHEDDAR WRAP: 7
vs
SOUTHWEST CHICKEN WRAP: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 208 cal | 219 cal | |
| Protein | 14.1 g | 14.6 g | |
| Carbs | 19.5 g | 23.9 g | |
| Fat | 6.7 g | 7.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 443 MG | 486 MG |