ROAST BEEF & CHEDDAR SANDWICH vs EVERYTHING NAAN DIPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 5
vs
EVERYTHING NAAN DIPPERS: 5
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | EVERYTHING NAAN DIPPERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 320 cal | |
| Protein | 20.4 g | 8 g | |
| Carbs | 19.5 g | 50 g | |
| Fat | 9.7 g | 9 g | |
| Fiber | 0.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | EVERYTHING NAAN DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | EVERYTHING NAAN DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 283 MG | 740 MG |