ROAST BEEF & CHEDDAR SANDWICH vs CHEESEBURGER
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SANDWICH wins in 8 out of 11 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 8
vs
CHEESEBURGER: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 221 cal | 343 cal | |
| Protein | 20.4 g | 19.2 g | |
| Carbs | 19.5 g | 22.7 g | |
| Fat | 9.7 g | 19.2 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 169 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 283 MG | 642 MG |