ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD vs CHICKEN SALAD QUICKBITE SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 5
vs
CHICKEN SALAD QUICKBITE SANDWICH: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 22.8 g | 18.7 g | |
| Fat | 9.2 g | 8.1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 543 MG | 282,828 MG |