ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD vs ROAST BEEF & CHEESE SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD wins in 7 out of 11 nutrient categories
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 7
vs
ROAST BEEF & CHEESE SUB: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 217 cal | 192 cal | |
| Protein | 16.7 g | 13.0 g | |
| Carbs | 21.2 g | 17.1 g | |
| Fat | 7.6 g | 8.2 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | ROAST BEEF & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 551 MG | 1 MG |