ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD vs HAM AND CHEESE ON WHEAT BREAD
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 6
vs
HAM AND CHEESE ON WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 227 cal | |
| Protein | 16.7 g | 14 g | |
| Carbs | 21.2 g | 26.7 g | |
| Fat | 7.6 g | 6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.4 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | HAM AND CHEESE ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 13 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 551 MG | 760 MG |