ROAST BEEF & CHEDDAR MINI SUB vs HAM AND CHEESE 6"" SUB

Nutrition comparison per 100 g serving

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ROAST BEEF & CHEDDAR MINI SUB wins in 6 out of 12 nutrient categories

ROAST BEEF & CHEDDAR MINI SUB: 6 vs HAM AND CHEESE 6"" SUB: 3 (3 ties)

Overview

Nutrient	ROAST BEEF & CHEDDAR MINI SUB	HAM AND CHEESE 6"" SUB	Winner
Calories	265 cal	214 cal
Protein	13.5 g	11.7 g
Carbs	26.5 g	32.1 g
Fat	10.6 g	4.6 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF & CHEDDAR MINI SUB	HAM AND CHEESE 6"" SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROAST BEEF & CHEDDAR MINI SUB	HAM AND CHEESE 6"" SUB
Calcium, Ca	129 MG	77 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	256 MG	0 MG
Sodium, Na	559 MG	745 MG

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