ROAST BEEF & CHEDDAR MINI SUB vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 6 out of 11 nutrient categories
ROAST BEEF & CHEDDAR MINI SUB: 4
vs
ITALIAN SUB: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR MINI SUB | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 265 cal | 243 cal | |
| Protein | 13.5 g | 14.1 g | |
| Carbs | 26.5 g | 19.9 g | |
| Fat | 10.6 g | 12.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR MINI SUB | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR MINI SUB | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 145 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 559 MG | 764 MG |