ROAST BEEF AND GRAVY vs CORNED BEEF SPREAD
Nutrition comparison per 100 g serving
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CORNED BEEF SPREAD wins in 6 out of 10 nutrient categories
ROAST BEEF AND GRAVY: 1
vs
CORNED BEEF SPREAD: 6
(3 ties)
Overview
| Nutrient | ROAST BEEF AND GRAVY | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 0 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 5.3 g | 1.7 g | |
| Fat | 2.0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND GRAVY | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF AND GRAVY | CORNED BEEF SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 487 MG | 750 MG |