ROAST BEEF vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF wins in 5 out of 10 nutrient categories
ROAST BEEF: 5
vs
UNCURED BLACK FOREST HAM: 1
(4 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 18 g | 17.9 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 900 MG | 768 MG |