ROAST BEEF vs UNCURED & SMOKED HAM
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
ROAST BEEF: 4
vs
UNCURED & SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED & SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED & SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 714 MG | 875 MG |