ROAST BEEF vs DRY-CURED PORK SHOULDER BUTT

Nutrition comparison per 100 g serving

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DRY-CURED PORK SHOULDER BUTT wins in 3 out of 10 nutrient categories

ROAST BEEF: 2 vs DRY-CURED PORK SHOULDER BUTT: 3 (5 ties)

Overview

Nutrient	ROAST BEEF	DRY-CURED PORK SHOULDER BUTT	Winner
Calories	143 cal	286 cal
Protein	21.4 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	DRY-CURED PORK SHOULDER BUTT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	DRY-CURED PORK SHOULDER BUTT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	571 MG	2,143 MG

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