ROAST BEEF vs 96% FAT FREE HONEY HAM

Nutrition comparison per 100 g serving

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96% FAT FREE HONEY HAM wins in 5 out of 11 nutrient categories

ROAST BEEF: 3 vs 96% FAT FREE HONEY HAM: 5 (3 ties)

Overview

Nutrient	ROAST BEEF	96% FAT FREE HONEY HAM	Winner
Calories	161 cal	123 cal
Protein	30.4 g	17.5 g
Carbs	1.8 g	7.0 g
Fat	4.5 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	96% FAT FREE HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	96% FAT FREE HONEY HAM
Calcium, Ca	0 MG	11 MG
Iron, Fe	2.6 MG	0.5 MG
Potassium, K	0 MG	281 MG
Sodium, Na	625 MG	860 MG

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