ROAST BEEF vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 3 out of 10 nutrient categories

ROAST BEEF: 2 vs JENNIE-O: 3 (5 ties)

Overview

Nutrient	ROAST BEEF	JENNIE-O	Winner
Calories	125 cal	107 cal
Protein	26.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	268 MG	696 MG

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