ROAST BEEF vs TURKEY BOLOGNA

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

ROAST BEEF: 5 vs TURKEY BOLOGNA: 2 (3 ties)

Overview

Nutrient	ROAST BEEF	TURKEY BOLOGNA	Winner
Calories	161 cal	219 cal
Protein	30.4 g	12.5 g
Carbs	1.8 g	9.4 g
Fat	4.5 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	TURKEY BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	TURKEY BOLOGNA
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	625 MG	1,188 MG

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