ROAST BEEF vs BOAR'S HEAD CHARCUTERIE & CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 10 nutrient categories
ROAST BEEF: 5
vs
BOAR'S HEAD CHARCUTERIE & CHEESE: 3
(2 ties)
Overview
| Nutrient | ROAST BEEF | BOAR'S HEAD CHARCUTERIE & CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 367 cal | |
| Protein | 30.4 g | 23.3 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 4.5 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | BOAR'S HEAD CHARCUTERIE & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | BOAR'S HEAD CHARCUTERIE & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 625 MG | 767 MG |