ROAST BEEF vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 4 out of 10 nutrient categories

ROAST BEEF: 4 vs SLICED HARD SALAMI: 3 (3 ties)

Overview

Nutrient	ROAST BEEF	SLICED HARD SALAMI	Winner
Calories	125 cal	393 cal
Protein	19.6 g	21.4 g
Carbs	1.8 g	0 g
Fat	2.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	SLICED HARD SALAMI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	732 MG	1,643 MG

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