ROAST BEEF vs SLOW ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROAST BEEF: 3 vs SLOW ROASTED TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	ROAST BEEF	SLOW ROASTED TURKEY BREAST	Winner
Calories	161 cal	89 cal
Protein	30.4 g	19.6 g
Carbs	1.8 g	0 g
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	SLOW ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	SLOW ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	625 MG	518 MG

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