ROAST BEEF vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROAST BEEF: 3
vs
OVEN ROASTED TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | ROAST BEEF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 21.4 g | 17.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 571 MG | 444 MG |