ROAST BEEF vs 3 SISTERS

Nutrition comparison per 100 g serving

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3 SISTERS wins in 4 out of 10 nutrient categories

ROAST BEEF: 3 vs 3 SISTERS: 4 (3 ties)

Overview

Nutrient	ROAST BEEF	3 SISTERS	Winner
Calories	143 cal	455 cal
Protein	21.4 g	31.8 g
Carbs	0 g	4.6 g
Fat	5.4 g	31.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	3 SISTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	3 SISTERS
Calcium, Ca	0 MG	91 MG
Iron, Fe	1.9 MG	4.9 MG
Sodium, Na	571 MG	1,955 MG

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