ROAST BEEF vs COOKED CORNED BEEF ROUND

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 6 out of 10 nutrient categories

ROAST BEEF: 6 vs COOKED CORNED BEEF ROUND: 1 (3 ties)

Overview

Nutrient	ROAST BEEF	COOKED CORNED BEEF ROUND	Winner
Calories	123 cal	125 cal
Protein	21.1 g	17.9 g
Carbs	0 g	1.8 g
Fat	3.5 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	COOKED CORNED BEEF ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	COOKED CORNED BEEF ROUND
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,105 MG	1,214 MG

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