ROAST BEEF vs HAM STEAKS
Nutrition comparison per 100 g serving
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HAM STEAKS wins in 3 out of 10 nutrient categories
ROAST BEEF: 1
vs
HAM STEAKS: 3
(6 ties)
Overview
| Nutrient | ROAST BEEF | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 123 cal | 105 cal | |
| Protein | 17.5 g | 17.5 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 561 MG | 1,193 MG |