ROAST BEEF vs SHARP CHEDDAR CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 11 nutrient categories
ROAST BEEF: 6
vs
SHARP CHEDDAR CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | ROAST BEEF | SHARP CHEDDAR CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 113 cal | 343 cal | |
| Protein | 22.6 g | 19.4 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 2.8 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | SHARP CHEDDAR CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | SHARP CHEDDAR CHEESE & BEEF SUMMER SAUSAGE WITH STONE-GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 310 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 1,132 MG | 821 MG |