ROAST BEEF vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROAST BEEF: 4
vs
POLISH HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 22.6 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROAST BEEF | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 1,132 MG | 1,179 MG |