ROAST BEEF vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 10 nutrient categories
ROAST BEEF: 1
vs
UNCURED HAM: 5
(4 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 120 cal | 95 cal | |
| Protein | 18 g | 19.1 g | |
| Carbs | 2 g | 1.2 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 900 MG | 905 MG |