ROAST BEEF vs UNCURED CAPOCOLLO

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 4 out of 10 nutrient categories

ROAST BEEF: 4 vs UNCURED CAPOCOLLO: 2 (4 ties)

Overview

Nutrient	ROAST BEEF	UNCURED CAPOCOLLO	Winner
Calories	123 cal	321 cal
Protein	21.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	UNCURED CAPOCOLLO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	UNCURED CAPOCOLLO
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,105 MG	2,107 MG

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