ROAST BEEF vs WHITE ROSE

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

ROAST BEEF: 5 vs WHITE ROSE: 2 (3 ties)

Overview

Nutrient	ROAST BEEF	WHITE ROSE	Winner
Calories	143 cal	286 cal
Protein	21.4 g	10.7 g
Carbs	0 g	10.7 g
Fat	5.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	WHITE ROSE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	571 MG	1,179 MG

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