ROAST BEEF vs TRADITIONAL ROAST BEEF

Nutrition comparison per 100 g serving

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TRADITIONAL ROAST BEEF wins in 4 out of 10 nutrient categories

ROAST BEEF: 3 vs TRADITIONAL ROAST BEEF: 4 (3 ties)

Overview

Nutrient	ROAST BEEF	TRADITIONAL ROAST BEEF	Winner
Calories	161 cal	125 cal
Protein	30.4 g	19.6 g
Carbs	1.8 g	3.6 g
Fat	4.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	TRADITIONAL ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	TRADITIONAL ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	625 MG	786 MG

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