ROAST BEEF vs GARLIC BOLOGNA

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

ROAST BEEF: 5 vs GARLIC BOLOGNA: 1 (4 ties)

Overview

Nutrient	ROAST BEEF	GARLIC BOLOGNA	Winner
Calories	120 cal	281 cal
Protein	18 g	9.4 g
Carbs	2 g	3.1 g
Fat	5 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	GARLIC BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	GARLIC BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Sodium, Na	900 MG	1,156 MG

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