ROAST BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 3 out of 7 nutrient categories
ROAST BEEF: 3
vs
COOKED HAM: 2
(2 ties)
Overview
| Nutrient | ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 1,143 MG |