ROAST BEEF vs 92% LEAN UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ROAST BEEF: 3
vs
92% LEAN UNCURED TURKEY HAM: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 857 MG |