ROAST BEEF vs UNCURED SOPPRESSATA
Nutrition comparison per 100 g serving
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UNCURED SOPPRESSATA wins in 5 out of 10 nutrient categories
ROAST BEEF: 3
vs
UNCURED SOPPRESSATA: 5
(2 ties)
Overview
| Nutrient | ROAST BEEF | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 696 MG | 1,357 MG |