ROAST BEEF vs HAM STEAK

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 4 out of 10 nutrient categories

ROAST BEEF: 4 vs HAM STEAK: 3 (3 ties)

Overview

Nutrient	ROAST BEEF	HAM STEAK	Winner
Calories	107 cal	95 cal
Protein	19.6 g	17.9 g
Carbs	1.8 g	1.2 g
Fat	2.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	HAM STEAK
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	964 MG	631 MG

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