ROAST BEEF vs MAPLE HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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MAPLE HONEY UNCURED HAM wins in 5 out of 11 nutrient categories
ROAST BEEF: 3
vs
MAPLE HONEY UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | ROAST BEEF | MAPLE HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 30.4 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | MAPLE HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | MAPLE HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 625 MG | 768 MG |