ROAST BEEF vs ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

ROAST BEEF: 5 vs ROASTED TURKEY BREAST: 2 (3 ties)

Overview

Nutrient	ROAST BEEF	ROASTED TURKEY BREAST	Winner
Calories	113 cal	89 cal
Protein	22.6 g	14.3 g
Carbs	0 g	3.6 g
Fat	2.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	ROASTED TURKEY BREAST
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	1,132 MG	893 MG

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