ROAST BEEF vs ORGANIC ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 3 out of 10 nutrient categories

ROAST BEEF: 3 vs ORGANIC ROASTED CHICKEN BREAST: 2 (5 ties)

Overview

Nutrient	ROAST BEEF	ORGANIC ROASTED CHICKEN BREAST	Winner
Calories	125 cal	107 cal
Protein	23.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF	ORGANIC ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST BEEF	ORGANIC ROASTED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	518 MG	464 MG

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