ROAST ALMONDS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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ROAST ALMONDS wins in 6 out of 11 nutrient categories
ROAST ALMONDS: 6
vs
HALVES & PIECES CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROAST ALMONDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST ALMONDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST ALMONDS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 161 MG | 367 MG |