ROAST ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 3 out of 11 nutrient categories

ROAST ALMONDS: 2 vs ALMONDS: 3 (6 ties)

Overview

Nutrient	ROAST ALMONDS	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	25 g	17.9 g
Fat	46.4 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROAST ALMONDS	ALMONDS	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	3.9 MG	3.9 MG	Tie
Potassium, K	0 MG	679 MG
Sodium, Na	161 MG	304 MG

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