RIZOGALO vs CORN PUDDING
Nutrition comparison per 100 g serving
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CORN PUDDING wins in 5 out of 10 nutrient categories
RIZOGALO: 4
vs
CORN PUDDING: 5
(1 ties)
Overview
| Nutrient | RIZOGALO | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 146 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 13.4 g | 16.2 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RIZOGALO | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 45 MG | 465 MG |