RIVERTRAIL MIXED NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
RIVERTRAIL MIXED NUTS: 2
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | RIVERTRAIL MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 60 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RIVERTRAIL MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 367 MG | 400 MG |