RIVERTRAIL MIXED NUTS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RIVERTRAIL MIXED NUTS: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | RIVERTRAIL MIXED NUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 0 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL MIXED NUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RIVERTRAIL MIXED NUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 367 MG | 0 MG |