RIVERTRAIL vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 6 out of 11 nutrient categories
RIVERTRAIL: 3
vs
PITTED PRUNES DRIED PLUMS: 6
(2 ties)
Overview
| Nutrient | RIVERTRAIL | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 233 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 80 g | 62.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RIVERTRAIL | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 744 MG | |
| Sodium, Na | 2 MG | 0 MG |